A comprehensive approach to fitness, health and wellness.
WORK WITH ALYSSA
1:1 PERSONAL TRAINING
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle. Including 1:1 live sessions over Zoom!
PRE-HAB ROUTINES
Learn injury prevention methods for a selection of common ailments, on your own time.
VIRTUAL CONSULTATION
1.5 hour Zoom call to discuss topic of interest.
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